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Dim3 supplement4/19/2023 ![]() ![]() ![]() It may also diminish the effects of a more potent estrogen (16 alpha -hydroxyestrone), associated with certain cancers, including breast and uterine cancer. For this reason, (and because eating too many cruciferous vegetables can adversely affect your GI tract and thyroid), DIM supplements are preferable to eating too many cruciferous vegetables daily.Ĭurrent research suggests that DIM affects estrogen levels by stimulating the production of 2-hydroxyestrone, a beneficial form of this hormone. However, at this point, we do not know how these factors affect DIM concentrations. Several factors influence the amount of DIM produced, including the type of cruciferous vegetable consumed, its age, and how it is stored and prepared. Goitrogens are naturally occurring plant-based compounds that can interfere with normal thyroid functioning. ![]() Cruciferous veggies may also have a goitrogenic effect on the thyroid gland, meaning they may cause the thyroid gland to enlarge (or become a goiter). While these veggies have many health-promoting benefits, they can also cause problems for the gut, such as bloating. While this relationship is still needing further scientific exploration, current research suggests that indole-3-carbinol (and subsequently DIM) is what may be behind these findings.Ī person must consume many cruciferous vegetables to likely get the positive effects of DIM. Observational studies show that eating a diet rich in cruciferous vegetables may help balance estrogen levels and reduce your risk for certain cancers, including breast and prostate. When we eat leafy greens like broccoli or sprouts, stomach acid breaks down indole-3-carbinol to make DIM. Diindolylmethane (DIM) is a compound made in our digestive tract from the breakdown of cruciferous vegetables. ![]()
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